Introducing the Moody Meltdowns to Balanced Bombshell Program! A six-week self study program - designed as the first of its kind - to help active and busy women like you put an end to irritability for good. You'll learn how to balance the hormones related to irritability and how to live a happier, more balanced life.



The Moody Meltdowns to Balanced Bombshell Program gives you all of the tools you need to gain clarity over your symptoms and finally ditch the emotional upheaval you feel before your period. You’ll learn how to understand your moods, master cycle syncing, and the exact techniques I've used to not only overcome PMDD (a more intense version of PMS with alllll the mood swings), but become PMS free for over five years!

I’ve been asked countless times to release the exact strategies I’ve used to improve my mood and live each month feeling happy and balanced. Your roadmap is here.

Can you imagine:

  • Feeling happy, calm and productive before your period starts.
  • Feeling crystal clear on what to do to avoid intense PMS symptoms and match your habits to your cycle for maximum success.
  • Being able to talk to those around you (friends, partner, kids, coworkers) in a clear, calm and articulate way when you're about to get your period.
  • Avoid having to apologize for your tone and terrible mood because "you just couldn't help it" or because you ghosted everyone... again.
  • Putting an end to the bloating, mood swings, depression, and low self-esteem that rolls in like clockwork the week before your period.

...I’ve been able to unlock the exact formula for this and I’m ready to show you how.

How would all of this change your life?

I can tell you with complete certainty that with the Moody Meltdowns to Balanced Bombshell Program, this is possible. I've successfully done this myself and for other women just like you. If you bring the drive and passion, I'll bring the strategy and knowledge you need to ditch irritability for good.

It's time to uplevel your life and create the happy cycle you deserve. It starts now with this simple decision.


Feel happy all month long. Sign up now.

Let's do this!

What's inside the Moody Meltdowns to Balanced Bombshell Program?

This program is specifically designed to help you feel confident and get crystal clear on how to avoid intense PMS symptoms that disrupt your life at work and at home.

  • The Moody Meltdowns to Balanced Bombshell Program is a 6-week program designed to teach you the foundational principles you need to know about your hormonal health, while creating an individualized plan that fits your needs.
  • Created by me, Laura Presnall, the bombshell behind the global brand, Balanced Bombshells, the Moody Meltdowns to Balanced Bombshell Program is the ONLY health and wellness program designed to teach you how to strategically use food, fitness and your lifestyle to get rid of intense irritability.
  • When it comes to using a woman’s monthly cycle and hormones to your advantage, I really know my stuff. With over 10 years of research in health, wellness, and hormones, along with being PMDD free since 2016, I'm finally lifting the lid on how I naturally improved my mood and don't feel irritable before my period.
  • From my specific hacks that are backed by science, to the formulas I use to connect your mental, emotional, physical, and spiritual health, there’s not a single element left uncovered in this program. I'm even sharing all the supplements I used that actually worked (I tried so many my bathroom cabinet looked like CVS).
  • Struggling with irritability can be lonely. I know what it feels like to have no one understand this unique hormone imbalance and am giving you everything I wish I had in the beginning of my journey.


I’m Laura, a high performance women’s health coach and founder of Balanced Bombshells. I'm so excited for you to join me in this program!

I’m a small town girl from Massachusetts, USA, living in the suburbs of Denver, Colorado with my cycle synced husband, adorable baby boy and our two fur babies. I’m a personal development junkie, health nut, and am an expert in using your hormonal health for high performance to help women like you achieve your goals.

Having struggled with more mood swings than I'd like to admit, it impacted my relationships, work and self confidence. There weren't many resources to help me and I had to teach myself how to find balance.

The week before my period left me feeling depressed, tired, anxious and moody, and I didn't feel like my best self. Since then, I've developed a signature process to balance the hormones related to your irritability and am deeply passionate about helping you find success!



There’s no better time to master your health and take back control of your life than right now. The Moody Meltdowns to Balanced Bombshell Program will give you the resources you need to understand where your irritability is coming from and how to naturally find balance. NOW is the time to start!



I'm learning from THE BEST! Hormonal imbalances, massive anxiety, and out of control emotions (I have PMDD) have ruined relationships for me in the past and finally I found someone who could help me address the root cause of the problem. I already feel 1M x better after cycle syncing my life this past month. Laura has seriously changed my life


I always took my personal health and wellness very seriously. Even when I wasn’t feeling well, I did my best to eat well, rest, and exercise. With Laura's help I literally healed my body in a matter of weeks through the power of food and some lifestyle changes. I learned how to listen to the subtle messages my body gives me and understand how my hormones fluctuate throughout the month. I can even predict when a symptom might come up, and now know how I can avoid it. It’s like I regained control over my body!


I met Laura after a PMS breakdown. I didn’t know what was going on with my mood swings or hormones, but I was suffering not knowing how everything was affecting my life. That one week per month has gone from miserable to manageable as I tune in and honour myself.


The Moody Meltdowns to Balanced Bombshell Program is right for you if...

  • You're struggling with intense PMS symptoms like emotional instability, severe mood swings, depression before your period, crying spells, bloating, headaches/migraines, premenstrual acne, food cravings, and fatigue.
  • You are not on the birth control pill or the IUD. I take an holistic approach to balancing hormones and if you're currently on birth control, this could get in the way of your results in this program.
  • You already eat well, exercise, and do your best to take care of yourself. You just need practical techniques that are catered to your specific needs.
  • You desire more happiness and freedom in your life and no longer want to feel held back the week before your period.
  • You’re fed up with the mountain of contradicting advice and trying to figure out everything on your own, where you’re wasting time, money and mental energy.

Here's what you'll learn in 6 weeks:

Access all of this content the moment you sign up!


Week 1: Stress & Your Monthly Cycle

Stress impacts a woman in sneaky ways and shows up differently if you're struggling before your period. You'll learn how to keep your stress hormones low and master your monthly cycle to avoid the meltdowns.


Week 2: Strategic Hormone Balance

You'll learn the basics to the hormones controlling your cycle and next steps in finding balance. In order to fix your mood this week is crucial for your success.


Week 3: Your Mood & Microbiome

When your mood is off, your microbiome is off. This week, we'll dive into how to fix your gut health, improve digestion for proper hormone balance & natural detox tips so you find and stay balanced.


Week 4: Mindset Part #1

Balancing your emotions is part of this work and it takes practice and guidance. This week you'll dive into what your emotional blocks are and how to start letting go.


Week 5: Mindset #2

Your mindset needs to be in tip top shape to master your hormonal health and stay in the best mood. We need another week to talk openly, practice, and dive deep into what's causing internal stress.


Week 6: Relationships

Talking to our people and gaining the support we need can be hard, especially when you don't know what you need! This week, you'll learn how to talk your people - without feeling awkward.

By the end 6 weeks, you'll feel confident and have the resources you need to be your best self all month long.

Your Investment

Moody Meltdowns to Balanced Bombshell Program

Here's a recap of everything you'll receive inside the Program:

  • 6 modules covering different elements from stress, irritability, gut health and more so you stop feeling irritable before your period.

$397 USD

Special Bonuses!

But wait, there's more. Here are the additional bonuses you'll receive when you sign up now:

  • Cycle Sync Cheat Sheets & Journal Prompts containing my 4 cheat sheets for each cycle phase ($50 value)
  • Balanced Bombshells Recipe Guide with over 80 mood boosting & cycle synced recipes for breakfast, lunch, dinner, and of course healthy sweet treats ($75 value)
  • My Supplement Guide as it relates to stress, mood, and gut health. I'm sharing all the supplements I used that actually work and how you can tell which ones are right for you ($100 value)
  • Your first 3 Month Action Plans showing you how to get started & tailor habits that stick ($150 value)

Total Value of Bonuses: $375

All yours for FREE!


Be your best self all month long.